Why am I tired all the time?
Last Updated: 21.06.2025 13:37

6. Reduce exposure to blue light in the evenings.
Cheers!
- Fruits
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
They don’t know why though.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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Your gut health is responsible for producing energy.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
Oxygen supplies energy to every cell in your body.
- Fish & Poultry